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Event Series Event Series: Fitness Class Ages 15+

Fitness Class Ages 15+

December 4, 2023 @ 6:30 pm - 7:15 pm

$10

This program is designed to utilize movement patterning, exercise, and physical development to improve day to day life. Along with improving their physical ability, individuals will build their self-confidence and independence. Each weekly session will be broken down into three phases: mobility, strength, and personalized development to reach the goals of the individual.

If you sign up for both classes on Monday, dinner will be provided.

Click here to register online or Click here to download and mail a registration form.

Details

Date:
December 4, 2023
Time:
6:30 pm - 7:15 pm
Series:
Cost:
$10

Venue

Family Support Center
435 Columbian Street
Weymouth, MA 02190 United States
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Phone
781-331-7878