Group Fitness Classes (ages 16+)

This program is designed to utilize movement patterning, exercise, and physical development to improve day to day life.  Along with improving their physical ability, individuals will build their self-confidence and independence.  Each weekly session will be broken down into three phases:  mobility, strength, and personalized development to reach the goals of the individual.

Please note: If you sign up for both Monday classes (Drum Alive and Group Fitness) dinner with be provided.

Pre-registration is required. 

Click here to register online or Click here to download and mail a registration form.

Zoom link: https://us06web.zoom.us/j/86570987557