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Group Fitness Classes (ages 16+)
January 16 @ 6:30 pm - 7:15 pm$10
This program is designed to utilize movement patterning, exercise, and physical development to improve day to day life. Along with improving their physical ability, individuals will build their self-confidence and independence. Each weekly session will be broken down into three phases: mobility, strength, and personalized development to reach the goals of the individual.
Please note: If you sign up for both Monday classes (Drum Alive and Group Fitness) dinner with be provided.
Pre-registration is required.